Trainings 36: 20 NOV

Wed AM: 1hr easy
PM: Rest

Didnt slp much the night before after the tough session on Tue evening.
Lay in bed from 10 till 12am before knocking up and waking up at 4.
From then it was a half-awake messed up slp.

Didnt get to the track but instead took an easy jog on the grass patch in front of my house.
It was soggy, hence i ran on the road instead.
Just a easy strolling pace as I fight the giddyness......

Was glad when it was over. Reminding myself that this is suppose to be recovery, Re-enforce yesterday's trainings.

Thurs AM: REST
PM: 800s, 5k pace VO2 max session.

Knocked out for a good 9 hours the night before.
Woke up refreshed. Took another half day leave to further rest my body.
Felt recovered and good.

Been raining the whole day. Reach the track to find it empty.
Didn't bring my HP, hence didnt know what Mau n Steve were warming indoors.
Waited for an hour before deciding to do it on my own anyway.

Then they pop out. So i had to hit a very fast 15mins warm up to start the intervals.

Target session: 800m x 8, 80s/400m, rest 100s
Actual session: 800m x 5, rested 5mins, then 800m x 2

This session didn't felt as easy as i hope for.
Perhaps i wasn't prepared to fight tooth and nail to nail this one.
When the tiredness came in, i gave up.

Shld have done the 6th set as a row to complete 5k of running.
Or I shld have done the last one for a total of 8 sets.

Didnt feel that good with this session. Didnt get the burnt feeling i was lookin for.