Trainings 31: 12 Nov

TUE: AM: easy 5k, exercises, drills, etc
PM: Aerobic max runs, Tempos: 25min , 10min , 1.2k, lap jog in btw

Morning run was gd. Always gd to do slow jogs with no pressure.
10laps on grass while catching the sunset.
Reminded myself to control it for the hard session later on.
My quads n hams were rather strained

Evening tempo was gd.
Felt fast, didnt really know wat pacing i was going.
But i knew i was dying at the end of each one.

This is allow me to run at "max aerobic pace" for sustainable period of time.
It should build adaptation and reduce lactic onset.

Thereafter, i did 8 lap jog on outermost grass ring of the track.
Should be adding up to 18k in all.

It was a great session as I felt my legs flat out after that.
It is those comfortably tired session... and knowing you can do abit more and recover too.

Wed AM: 10k easy
PM: Rest

Surprisingly I was rather fresh on wed morning for the recovery jog.
Pace is very slow i guess, but enjoyable.