Trainings 34: 18 NOV

Mon: AM - GYM
PM - 1hr ++ easy

Wasnt really that gd. Caught the show until 11pm, slpt at around 1130 and woke up by 545am.
Seems not enough in view of the Sunday's efforts.
Was rather dead.

Evening session was a "pull through". Didn't really feel like running. Bit giddy to begin with.
But the weather was great. The after rain effect helped.
Decided to go via time rather than my usual rounds counting.

My calf still hurts from sunday's effort. Hope 2 more long runs in flats will get me used to it.

Bag was nearly stolen in my run. Realised it only i finished to find out the break-in.
Nothing was lost. "heng"

TUE: AM: 5k easy
PM: 1.3k x 10, 88s/400m pace, 40s rest

Still didnt feel gd. Giddy. Wonder if its the lack of food or rest of wat is it.
Decide to take the half day leave to rest. Was a concern for me due to low no of leave that i have.
But I guess this would be the period to use it.

Got home by 130pm and in bed by 2pm.
The afternoon nap work like a miracle. I akin it to like playing Computer games getting a full potion of life. Woke up at 4pm totally refreshed.

Got to CCAB track by 515 for warmups. Steven, Ben , ZR joined me for this session.
It was a great workout. Felt much stronger than last wk as I met all the timings comfortably.
It was threatening with a huge downpour with lighting etc.

Ran home after that as I wanted to do a long cooldown. figure tt i can combine it with a run home.

However, lost slp in the night. didnt slp until 12 and woke up at 3 , 4 am.

Woke up for an hr of easy run in the morning. Felt i didnt slp at all. terrible headache while i rush to work to take an early conference call.

Not that easy.