Trainings 30th : 10th Nov

Think i begin to settle into a gd training program and pace.
It is gd to feel that with just 3 wks worth of training to go before D-Day.
However, I am going to be very careful and balance out things well.

Though not feeling that tired, probably will plan some leave to catch up naps.
But.... i seem to enjoy the rush and fulfillment somehow....
Experience had shown that with too much time on-hand.... the mind drifts.

What i could do is with a latter working hour to catch up on slp before the morning training.

Mon AM- GYM
PM- 25laps lane 8 comfortable

Morning gym session was ok.... didnt get enough slp the night before.
Tossed and turned for a gd 3 hrs from 9pm.
Caught 1st half of the soccer match btw Man U and Chelsea... it lured me to bed.

However, was awoke at 3am, etc... wasnt a gd rest.
Was giddy n blur, thinking about taking a half day leave to nap.
But rem the same feeling last wk, so i just hang on.

PM run was ok. Did 6 strides after that. Felt ok. Dinner was enjoyable as i stayed on to watch the TV with family. That is time well spent... but i maybe paying for it now.... missing tt extra hr of zzz...