Trainings 28: 6 NOV

Thurs: AM rest

PM: 600m x 10 , rest 1:20

Decided to hook up with mau n steven for this session.
Had a gd slp last night, it was a knock out 8-9hrs.
Felt that i never have to wake up again.

Wasnt that sure about that session as the earlier wk's 500m didnt feel too gd.
But i was sure my body had recovered and gd to go.

Rained the whole day. But stopped just before our training.
Nevertheless, lane 1 was waterlogged. a worry.

Mau & steve did their drills etc while ben and i watched on.
The track was empty for the rain had spurn all the joggers away.

Mau set up a system where we will run at different points and still be running together.
TOo "chim" to explain here.

1st set was great and really comfortable. Thats before reality...
The session really went well. Average 2mins and resting 80 -90s.
the 1st 200m always felt great, then it is about pushing on.
Having very tight hams though.

All in all , it has been a great session.