Fri - AM: 10k easy on track (i really love these sessions)
PM: Swim 30laps + jog home
Evening swim was great due to the cold water.
Had a gd rest in the night and woke up early for my Sat, pre race run
Sat - AM: Easy 10k to ECP
Skipped the evening session to hang out with my friends.
Morning jog was gd. very slow and easy on the grass.
Did some strides after that. That will be the mainstay of trainings now.
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