ok. Most of the work had been done. Just left with "maintence" and a few key sessions.
Here would be my plan for the last 12 days of training.
Its fast, 12 more days to "un-do" the poor race of last year.
Still could rem the shock i had on myself when i slowed to a walk.
Asking myself this is not suppose to be it, lookin ard the huge crowd didnt helped.
Just lost in a sea of pple confused.... perhaps a bit too dramatized, but it was all emotions coming in at the same time.
The Plan:
Tue (today) : Super Sets with James, anaerobic session for final VO2 max push for efficiency
Wed 25th : Recovery, AM will be easy, PM will be swim + run
Thu 26th : REST
Fri 27th: Being a holiday, Would do my last long run. This gives me enough time n buffer to recover. Target, 2 hrs steady and end with a 30mins hill session.
Sat 28th: AM- GYM, PM-Recovery
Sun 29th: Recovery , TBD
Mon 30th: Tempo 20mins
Tue 1st: Recovery
Wed 2nd: Hills
Thurs 3rd: recovery
Fri 4th: REST
Sat 5th: Easy Swim , jog
Sun 6th : D Day
Doing the unconventional way. Doing my hills at the last bit of training. Seems that hills increase my efficiency, hence i am leaving to the last bit for the final push. Moreover, it is a non-timed session removing any stress/pressure.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment