this is the final period of training prior to the marathon.
as discussed, i am timing my peak much later, or just before the race.
It is a risk to take......... as..... "what if it doesn't happen?" and u cant do any adjustments.
At the moment, things are looking so far so gd.
Fingers crossed.
Gd comment from my pal that i shld practise my exams.
Therefore, I will hitting more endurance trainings.
This 2 wks will probably be my hardest in terms of volume.
But i had learnt to take things easy when it calls for it.
Doing my easy days at real easy pace felt gd.
Lets see what is left for me to do, or my key sessions:
1x VO2 max: 800m x 8, planning with mau
1x Anerobic workout: not too sure wat, plan to join James at CCAB
2x long threshold marathon practise runs: each sunday at ecp
1x long run, 30k or 3hrs
The rest would probably be tempos or 400m strides etc.
Other than that, things to prepare:
1. keep the weight lost prog: it is sure hard to control
2. practise running on hard surface with my thin shoes (adaptation)
3. race drink prep, need power-gel+isotonic drink mix at 2km mark... how i do that?
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