Trainings 26: 3rd Nov

The countdown is on, final month till the marathon.
Time flies and it really seemed so real and yesterday that i decided to stop and walk at the SCM 08.

Lets recap what i did for last wk:

I am shifting my rest to "2 half days" to make up a whole day.
Rather than resting a total full day on Thurs, I will rest pm on Wed and am on Thurs
This also comes at the decision to shift my hard session in the evenings.
Found that it is really difficult to push urself in the morning, considering that u have wack the intervals only 1 hr after waking up.....

Wed pm - Rest
Thurs am - Rest

Thurs pm - 500m x 10, 80s pace with 1:20min rest, 4 min total

Was feeling rather confident for this workout, but the timings aren't that fanastic.
Was expecting to breeze through it, but.... doing about just sub 1:40 per rep.
Gd thing was that I wasn't that tired at the end of it.

Took a 1 lap jog and wanted to resume, but cant find my legs after that.
Therefore, just took a 5km jog to cool down and make up the miles.

Fri am - 10k easy

I like it when u have an easy session coming up.
Waking up in the morning with no anxiety blues and taking ur time to jog.
Felt great as I throd in the stadium to see the sun rise.

Fri pm - skip the session ... appt with friend

Sat am - 30 lap swim + 3-4km jog to ecp

Slpt late on fri. caught some movie online and hit the bed only at 130am
That undo me as I woke up feeling total lack of energy.
Raining in the morning and the cool water of the pool beckons.

Sat pm - 5km easy with strides

Jog with bro to the track, caught in the rain on the way back.
Taking it easy for the 35km prog on Sunday