Trainings 27: 4th Nov

Mon am: GYM
pm: 12km controlled

Woke up in the middle of the night with a bad headache. Was a throbbing one as a result fr toothache. Didnt catch any afternoon nap after the 35k. Therefore my body is really screaming for rest.

Slp for probably only 4-5hrs and was bonked out in the morning when i hit the gym.
the rest of the day was dazed at the work place.

However, not too sure why, the evening run was gd. Took it controlled initially and pick up when i felt gd. 22laps on lane 8 plus 6 strides. Including run to n fro. The weather played its part.

Tues am: Easy 1hr
pm: Tempo 37mins + 1200m

Morning effort wasnt that great. Was debating to go to the track or cosy bay.
Settled for cosy bay which i regreted. Think i ended up doing too much, drained myself for the hard evening session.

Evening session was terrible. Couldn't really get myself in the momentum. Might have started too fast. Couldnt settle into the zone like last week. It was really all about hanging on and I do not think that the pace is fast. However, I still got that sick feeling after ending the session.

Did the usual 1200m finish off after that. Felt ok.

Wed am : 10k easy

Woke up to the nice morning air for a easy 10k throd ard the stadium.
Was going far too slow before picking up the pace.
Nice to have an easy day...