Today is 1st Sept, marking the entry of full-time marathon preparations.
3months + 1 wk / 97 days till D-Day. Finished with toggling and have to plan a proper program.
This is what I had decided upon.
I m moving to another extreme to focus on Strenght-Endurance work till November.
Believe that the marathon itself is an endurance run, not race.
To be able to bring out that aerobic advantage, first you have ensure that the body can take it, the muscles are able to sustain.
Therefore, I am going to up the volume to ensure my body is well-equipped to handle the distance on race day.
September:
Strenght-Endurance work
Focus:
Long Runs
Strenghtening Exercises
Power: Hills/200m sessions alternate weeks.
"Form" practise
Weekly mileage target: 100 - 120km
October will be in planning depending on my condition at the end of sept.
I will most probably stick on the schedule, but do some 10k paced intervals weekly.
November will be targeting some 5k VO2max sessions to finally increase the aerobic cap.
Works in progress....................
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