Recap:
Wed: am Slight Tempo 3xcosybay loop, ~35mins
Missed the evening session. Lost my gogggles (found it in my drawer later), so skip the swim and went to New Balance to collect my gear. Shopping went on too late to do any run/swim. Rather tired by then. HOWEVER..... since i require a day of rest, i decide to experiment with pm-am rest , rather than full day conventional am-pm rest. That allows me to do my intervals in the evening, where i have more time... So rested Wed PM, Thurs AM, thats consider 1 day?
Thurs: pm Intervals: Mile x 6 (max aerobic effort)
Timings: 5:38, 5:35. 5:35, 6:00, 5:43. 5:33
Met up with SL for the session. Slow warm up, stretching before commencing.
Felt rather gd. Perhaps rest was too long. 2:20-2:30 rest.
Even took a "half time" 5mins jog. 4th set went comfortable at 1st 2 laps.
5th set was very comfortable, so chiong-ed the last one.
Will work on this session and cut down the rest.
Friday: AM: Easy 1 hr, exercises and striding
PM: Swim 30laps, jog home
Can't slp last night, woke up at 2 and only fell aslp at 3. Rather die when i woke up for training at 530am. However, it was a nice view to start the morning. DId my excerises at a nice grass patch to watch the sun rise. Beautiful.
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