Trainings 14: 1st Sept TUE

Recap:

Sat AM: Strenght Work in GYM + 3-4k easy jog
PM: 30-40mins easy jog

The cable bar was totally booked by 1 user. Therefore have to use the "free" bar. Can't really balance well and it was really way too heavy when I tried to squat 100kg. Managed to do only about 70kg.... in "cheating" mode. Will try again this wk. Allowing the body to adapt.

PM jog wasnt that great. Legs are very sore from the gym work.

Sun AM: 30k run in Mac
PM: Easy 20 lap swim + jog to n fro

Wanted to do a fast 22k with a cool down. Lexus came late but I wasnt really feeling that great. Cant unexplained. 1st 4km, I was already panting and breathing was totally uncontrolled. Caught jason's gp in the reverse direction at about 4.5k and we join in their run.

It was a nice pace until we got into semi-racing mode. Anna T , Jason n Lexus went ahead. I couldnt keep up. Guess the 1 wk of fever and no training really messed up my fitness. I stayed close behind but not in their pacing. Clive ran with me.

In the end, I did an extra 10k to make up to 30k. There was a slight drizzle, making the run very comfortable. Coming to the finish, totally dead and lay on the roads.

Lunch with the F1 runners gang was great. We ordered so much that make on-lookers turn their head. How could a gp of skinny pple have so much on their tables?

I finished 2 plates of rice, half bowl of noodles, 2 kaya bread and some tom yum soup.

Tried to zzz at home after washup, but couldn't. Slp only for an hour and lay in bed to read Lance's book. Rather nice with the raining pelting down outside.

The swim was great as the water was cold. Great recovery session.

Mon: AM: Easy 1hr jog with drills
PM: 40mins recovery with Upper body strenght

Legs sore and Hips hurt. Not too good.

Tue: AM: lane 8 2laps x 8
PM: Easy 30-40mins

Felt I just need some aerobic booast and hence did a slight interval session. Felt ok. Hips didnt bother that much.