Trainings 10: 13th AUG Thurs

Wed:
AM -Power/Spd Session, 200m
Ave: 33s. Starting few sets were 34-35s. Rest , 2 - 3mins.

Decide to do this session. Semi hard to allow myself more time to recover fr the slight over-training. I guess aerobically I am more or less peaked, what I can improve on will be what I am weakest now. It is my 2nd time doing this session.

Felt ok. Last few sets were gd as I felt the engine up and running. More of pushing and striding. This more of a striding than a sprint session for me.

PM - 40mins easy jog
Wanted to do a slow recovery. Fran came late so I end up running more. Felt quite gd actually. Good session for future marathon trainings. Did strenghtening work after that.


Thurs:
AM -6 x 2laps lane 8, jog 200m recovery

3/4 Aerobic Max session: Keep the intensity but lower the Vol so that the legs can feel fresh.

Felt ok. Slight drained and tired. Didnt slp that well last night. Legs abit sore fr 200m session.

PM - Swim 30 laps recovery...