Got up feeling rather ok. Had initially setup my alarm 30mins later, but still woke up at the same 530. Need a clock "tuner" for my internal system. Was half expected my legs to scream on my 1st step fr bed. But... it felt ok. Intended to do any easy drills session follow up by 200m session in the evening.
Jog to the track and carried on my warm up. Weather was cool with slight rain. The jog turned into a tempo and i decided to carry on, partly persuaded by the weather. So i ran a moderate steady pace run. Increase it for the last few laps. Quite a gd workout. Tomorrow when my legs are fully ok, will proceed with the 200m session
Tue Trainings: AM: Steady pace run, 30 - 40mins
PM: 5k easy + drills.
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