Tons of slp the whole wk. Couldnt believe the amount that i had rested. was a combo of the med, illness and the drain that i incurred for the marathon training. This morning, i finalized the prog that i will start on:
Mon - AM: drills + Recovery run, higher tempo if long run was on Sat or not draining
PM: 40 mins as you feel, progression on to higher tempo
Tue - AM: 200m x 10: Full recovery, for power and turn over
- PM: as per Monday or Swim if too tired
Wed = AM: Tempo, starting 30mins and progression to 45mins. Various venues
- PM: Swim or resistance exercises at home
Thurs - REST
Fri - AM: Hills , similar reasons like tue session
- PM: as per Monday or Swim
Sat - AM: GYM: strength training
- PM: Easy 30mins
Sun - AM: Long run. Min. 30k and maximum of 3hrs
- PM: Swim
Sat and sun can be alternated.
I will keep about this for till mid october before booasting up the aerobic to max with intervals and all.
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