Trainings 13: 29 AUG Fri

Recap:

Wed: AM: 200m x 10, power training

Timings wasnt that great, at 35s with 2-3min rest. I aim to finish the whole session in 30mins.
Started to rain the moment i stepped out. The initial sweeping rain forced me to turn back and 5mins jogging back, the rain subsided. So I continued to the track. Dark, Cold, Wet... wasnt the most motivating atmosphere as I throd on.

Wed: PM: 30 laps swim + 6-8k running

Cold Swim was great in the evening as i struggled through the 30laps. Been 2 wks since i did that. Ran slowly at first before picking up after reaching the stadium. Felt good so I went for another 10-12 laps on lane 8 before cutting to lane 1 for a few more laps. Felt Good

Thurs : REST

Fri:
Thought Lexus will be joining me for saturday's fast run of 22k. But turns out he got his dates wrong. Found out only after I completed my Fri training. Actually i do have the energy to do a fast long run the day after a fast run under 6k....

AM: 10rounds lane 8 fast, Cool down + exercises.

When I woke up, it really didnt feel good. Seems my 200 session is catching on me. So i laboured on for the 10rounds fast. It wasn't looking good at the end after i "chiu ka liao". The slight rain and drizzle made it cooler and great run. Did my jumps and exercises after that.

PM: 30laps swim, fast.
Did my swim during lunch time as I have to meet a friend for dinner. "Pia Zhui", really used my dragon-fly stroke to the max to finish the 30laps. It is really pure aerobic power and 0 technic as i labour on for 30laps. The water was very cold and great. I am thinking about a thrice training session. Run in AM, swim at Lunch Time, then Run again in evening..... Should i?