Trainings 15: 5th Sept: Sat

Been a wk since my last updates.
Rather dead and tired fr all the running
Decide to bump up the volume, cut down the swimming.
Actually i felt my body getting used to the high vol.
The Sun 30ks are working , running just 10k is...... yawnnn.... hahaha

Recap:

Wed : AM: easy 5k jog + GYM
: PM: Swim 18 laps + Run 1hr, moderate

Went straight to the gym in the morning. Opens at 7am. Overload the squat at 100kg. Doesnt felt that gd when i went down........ BANG! it crashed. Luckily there were safety levers to prevent me from being crashed to death. There was only 3 pple in the gym at this early hr.
HENG. Strained my back muscle. Hurt rather bad in the evening.

Swim was gd as I couldnt straighten my back. cut it off at 18laps compared to the usual 30. Rather pissed with myself for injuring my back that I decided against all wisdom to do a hard run. Surprisely, the moderate run felt good. Was going at a gd pace at the track.

The next day, my legs didnt hurt that much.

Recap:
Thurs: REST

Recap:
FRI: AM: 10x Shears for power. 8 times strides , 2 times sprint
: PM: 1x 11km loop at MR. 51mins. Felt good.

Rather worried at my back when I woke up. But it felt OK, so decided on continue with the hill reps. Wore the heaviest 1060 shoe and it really weighed me down. Last 2 sprints, I could feel chest tightness like pple you seen on TV clutching their chest and collapsing from anger.

PM was a gd run. Had a sales trip in Jurong and my colleague dropped me off at MacR. Met SL to do the loop. Start was rather bad as I feel pains all over. But soon, it was ok and we went at a gd pace.

Recap:
Sat: AM: 10-12km easy/recover + Exercises
: PM: swim 20laps. jog to n fro

Woke up at my own timing and did this easy comfortable run, looking at ecp sceneries.
Did my jumps/Plyo before cool down back home.

Taking it easy in view of Sun Race.