Recap Monday's training:
AM - 45mins to 1 hr easy on grass (Recovery)
PM - 30 laps swim (40-45mins)
Started the morning session with a long walk.
Was very tired from Sunday's effort and the lack of slp.
Ran on the grass patch in front of my place, rather bumpy.
As I pressed on, I start to feel better.
Evening was a comfortable swim. Took a bus back vs my usual run home.
Tue's Training
AM - 10 x 200m, 2-3mins recovery (Power training)
PM - 30 -40mins recovery + strenghtening
Had an excellent slp. Woke up totally refresh. Maybe the swim work?
Was fighting urge to do aerobic conditioning before deciding to stick to my original sch.
Decide that I would most prob max out my aerobic system on Mon.
So Tue would be more of power/spd/turn-over work.
Rather tired, clocked ave 33s / 200m, nothing to be proud of. But really gave my best shot.
Can feel the chest tightness after each rep. Do not know how to run faster. Will have to work on it after the AHM.
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