Tue 29nd Sept: AM- 1hr easy jog on track.
Had wanted to do something hard before my departure.
Thought twice after not feeling too good.
Still recovering from Sunday's session
Wed 30rd Sept: AM - 1hr easy jog , exercises
28hr flight to US. stuck with a crying baby.
Had dinner and knocked out.
Ran the next day.
Wasnt feeling too good. Could be the slight altitude and very strong winds.
Running is really difficult.
Thurs 1st Oct: AM - 1hr easy with strides
The strong cold winds is really pissing me off
Imagine throdding down slow down hill and after uturn, u are pushed uphill by the wind!
The sand n wind really makes running v difficult
Friday 2nd Oct: AM - 40mins jog with strides
Sat 3rd Oct: PM GYM workout with 25mins tempo
had a late night.
too stressed up that i went drinking rather hard:
3 glasses of wine, 1 glass mojito, 3 shot of lemon drop , 1 shot of vodka, 2 glasses of beer
Ran in the gym, its $%^%$ expensive, USD 10 per usage.
I was too pissed with the outside conditions.
Sun 4th Oct: AM , 1 hr easy jogging
Last training prior to departure back to SG.
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