Training Principles 4

Prior to my US trip , i was really testing my limits and pushing till a max level.
My evening runs as explored could have been done as a tempo
How was that useful? Personally i am also not too sure.

The results on the MR25 TT hadn't been too promising.
But i have to remind myself that all the prep work was to prepare the body to take the dist first

Its wk43 soon and we are moving into the last month of training.
Will be hitting my intervals soon.

Wonder if i shld focus on 5k or 10k intervals.
Its really rather hard to slam 5k intervals in the mornings alone.
Maybe i shld take leave and do my tue intervals with pals?
Perhaps i shld organise some leave in mid wk to rest more.
I am always feeling constantly tired and slpy. But i too like the rush and constant on the move feeling. arrgghhh.....

For my 2nd sessions, maybe i shld look at easy trainings like swim , etc. or shld i still go out there and hit it as hard as i could....

decisions, decisions......