Recovery....

Just back fr the states.
Body aint responding, just dun feel the "energy".

Tue: 800m x 8 , rest, jogging 1 rd.

Was thinking about where to train or even do a mornin session...
Arrived back at home ard 2am, slpt at 230am and was blurred the whole day.
Mark asked me to attend session at SPE, well, for old time's sake...
as was thinking about more family time.

Followed James for 6 sets, average 80-82s pace /400m
1st set felt really good.......... too good to be true.
For the 2nd set, i lead the way, but came down with a slow timing.

Mike, with his usual acidic tongue, remarked, dun need to slow down for us.....

Tried again to lead the 4th set, but was cut down immediately after 200m.
Reality set in as I begin to feel the lactic coming in.

Decided to stop at the 6th. Was my 1st real interval session after a long while.
Could have pushed it, would enjoyed a last 800m challenge with James.
But decided to stop. Dun want to make my 1st session the last.

Guess I grew with time to know when to hold back.

Wed: AM: 40mins easy
PM: 1hr easy

Twisted my ankle in the morning run
The initial pain was alot as i rolled on the ground.
Could see my season ending........ but after a while, i could jog home.
Ran in the evening , not much pain already, but cant really turn it...