Trainings 25: 28th OCT

TNF recovery didn't take that long. Rather surprised. Perhaps given the amount that i walked , it is more about muscular recovery....

Sun - AM: 30lap swim + easy jog to and fro
- PM: 10k easy to ECP and strides

Didnt feel that bad.... slpt alot for recovery

Mon - AM: GYM + a few km of warm up and cool down
PM: controlled 1hr at track , ~ 12-14km

Morning in the gym was ok. Could do my usual sets. Squats with cable at 100kg.
Felt that i was getting stronger. Time to cut the weight and power would be up.

PM was great, i enjoyed circling the track. hamster- my friend called it.
Esp in the hours that i run, i could watch the sunset as it happened.

Tue - AM: easy 5km + exercises
PM: Tempo 35mins + 1200m

Woke up tired. Probably lack of rest. Decided to change my schedule and do my hard session in the evening instead. Not too sure how it will go. I have this concept to do the hardest session when u are in best condition. However, I really enjoy this "special" off session in the morning.
It was a nice easy jog , catching the sunrise and no rush...... really enjoyed it.

Evening was another good session. Felt very good in my tempos, however, i didnt time or count the laps. All i know is that i felt tired and pushed hard, hope the pace is actually fast..... jog one lap before wacking another 1200m. Felt gd actually.

This would be the way that I would train now. Doing my hard sessions in the evening instead.
With this session , i can feel i am in the right stage for SCM.

Wed - AM: 10k easy to ecp

Was tired from last night's effort. Lack of slp and recovery again. Will take the evening and next morning off. To do my hard 5k intervals on Thursday evening.