Trainings 21: 13th Oct

Recap the trainings for the past few days....

Fri PM: Easy 1ok

Felt good in this evening run for some reason or the other.
It was great weather as i throd along the track

Sat AM: Easy 10k
PM: Easy 8k , northen loop , to and fro

AM run ran into my 9 div mates. Had breakfast and catch up.
Woke up late, after deciding to slp in more.
By the time i started, it was hot and humid.
But by the time i end, i was caught in the rain. Pretty weird weather.

The evening run was another killer heat.
had the half-mind to do a small race but the traffic jam killed any thoughts

Sun AM: Killer 35k (north face recce)
PM: 20 lap swim

Wore the hydration bag for this run.
First time carrying the backpack for 20+ km run.
The run was fine as we ran in a gp, comfortable.
But the hills and all are killer. We ran up Bukit Timah in that never-ending uphill in gear 1 motion.
Thereafter completion, I added in another 6k on my own.
Thats the part that really rip me.

However, I was really rather far behind the whole gang in the run. Rather worrying.

PM swim was surprisingly ok. Sunday run was more of a torture to the muscles rather than aerobic stress. Could be my saturday plyo sessions catching up with me.


Mon AM- Easy 8k
PM - Easy 1 hour

Experience had taught me to take it easy.
Still hurting rather badly from last wk's hard work.
Caught a slight cold and taking things easy.
Slpt very early to rest my body.
Not really in the best of shape.

Tue AM - Tempo , 3 loops cosy bay on grass
PM - Easy 1 hr

Morning session was tough. Perhaps laying off this session for far too long. Just cant find the "control". Another worrying thing is that my wt had increased. damn it. At least it is spotted. So the key would be to lose 4kg in 2 months. Hope it is do-able.

had been sweating alot. losing far too much water in my runs. Wonder why and feeling weird.