Mon - AM: Easy 8k
PM: Jogging
Tues - AM: Hills , (seriously duno what i am doing)
PM: 20lap swim + 40mins easy
Weds - REST
Thurs - AM: 400m x 12 , 78s pace with 1 min rest
Very tired through the week.
Didnt really feel the joy during runs, felt it was more of need.
Rested on wednesday instead of thurs, badly needed a break.
Intervals this morning was ok. Watch broke at the last 2 sets.
It was comfortably hard and controlled.
Have NF 50km coming up, hence the controlled effort.
trying to find a different game plan for SC marathon.
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