Thursday - Welcomed REST....
Had been EXHASUTED the whole wk
Realised the importance of rest.
Been following this schedule: finish training by 745pm, eat dinner by 830. In Bed by 930pm.
That way, i can have at least 7 hrs of slp.
Friday - AM: 300m x 10 Power session
PM: Noon swim 20laps, Evening 1hr easy
AM session was a killer. 1st set was 51s and I entered into the death zone immediately.
Could only complete 7 in a go. Took half time break before finishing the last 3.
Couldnt eat anything until 9am when I reach my work place.
Totally dead.
Joined my colleagues for a noon swim. Great cool pool.
Evening jog was great, really enjoying these easy sessions.
Sat - AM: 10k easy
PM: 30 laps easy swim
In prep of Sunday's 10 TT, i took it easy for today.
Its going to be a continous wkends of races.
MR25 elite 10k , NF 50k, NB real run, MR25 35km Prog Run.
Life is getting more colourful.
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