Wed AM: GYM
PM: 12km controlled tempo
Been very tired lately. Slight flu like symptons.
Guess was the lack of rest.
Forced myself to slp more, enduring to a "no-life" lifestyle
Finish training at 8pm, dinner ard 815pm and in Bed by 915pm.
Woke up to Wed not really feeling that gd.
But the gym went ok, rather enjoyed a different session.
PM tempo was a drag at first. But as soon the leg went on, it felt great cruise control.
Made up the day with a few kms of cool down to around 15km++.
Started stridings regularly after runs.
Do felt some "power", but not timed, so will be hard to justify it.
Dragging on Fri's session.
If Hamstring feel gd tomorrow morning , will hit the 300m session again.
House of pain awaits.......
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