Wednesday, September 9, 2009

Training Principles 04.1

Had a "few" inspirational quotes to bring up:

Adaptation from Running with the Buffaloes:
"Today, no one wants to be you".....
Prelude to the painful interval session, staring at the track alone in the rain.
I told myself, "Now, today, nobody wants to be pengtat..." but on the podium, everyone wants to be you then....." then i stride off...

Reading the book, Lance's War.
A good quote from Hamiliton.
Whenever he felt the pain, he tilt his head back and let the pain come into him.
Be a part of him, rather than fight it.
Hmm... seems very interesting, would give it a try in my next race

Another bk, High Performance Sprinting:
Their Definiation of Max Strenght: "greatest force that is possible in a single maximum contraction"

The Hokkien translation: "GU LAT CHIU KA LIAO"

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