Trainings 18: 18th Sept: Fri

Recap the week of training

Tues: AM 8x 2laps lane 8
PM: 1hr easy + Drills

Morning session was tough. Luckily i learnt from last wk and brought some water along. Helped quite a bit. Not too sure if it was me or the weather. I was drenched by the time i am done. My shorts were still dipping sweat when i was at home.

Evening was slowed to a crawl. Wore the stone shoes and ran on the grass. Plus my tiredness from the AM session. It all combined to unproductive session...... Struggled through.

Wed: AM: GYM
PM: 44mins tempo

Morning gym was great. Muscles are building up the memory to do the exercises well. Legs dun hurt as badly. Just strained. its looking good.

PM had a brace of heavy rain. Lex was suppose to run with me. But cancel it due to the downpour. I was debating if I should carry on. After an internal struggle, I just went ahead.
It was actual rather cooling, compared to the usual humid warm conditions. I enjoyed it while circling ard the track alone. Lasted longer than usual.

Thurs - REST , I need it badly

Fri - AM 10 times Shears.

Hadn't rested properly. Really lacked slp. Running on caffine. Not good.
Session is ok , just went with the flow. My legs rather heavy from the gym work. Grinded it out.
Targeting tempo in the evening.