Recap:
Mon: AM: Easy 8k
: PM: Recovery 8k + drills
not much aches from the 30k run on sunday. Slight strain on the right hip. However, morning runs didn't go that well. Rather drained and tired.
Just to illustrate the tough life of a runner by passion. I wore my HRM during breakfast after my fri hill reps. Noticed that I was washing down my bread with HR of 150+. I know it funny not to wear it for training but thereafter. haha... I just hate those gadgets.
PM run was ok. Lay on the track after my exercises and reminded myself of my love for running. It was great looking at the sky on this peaceful night alone at the track. always love that feeling. It was like being enclosed in this little world of my whole. Brought back some gd memories of my china experience too.
Tue: AM :8x 2loops lane 8
PM:Easy 40-45mins + Exercises
Morning session was tough. Wanted to control the pace but went haywire. was rather dehydrated too. Not too sure why but was really thristy by the 3 reps. Would have beg for water from fellow runners given the chance. Struggled through the rest of the workout. Pace slowed as body laboured om.
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