Quick Recap on a week of training:
Wed: AM: GYM
: PM: 1hr moderate
GYM in the morning was ok. Careful not to hurt my back like last wk. Could do the 100kg squads. (barely, using cabled machine)
Run in evening was gd. Gotten into the habit of 15mins jog to track, 10-15mins warm up, then wack 30-40mins. Able to do a controlled tempo.
Thurs : REST
Fri : AM: 10 times Shears
PM: 1hr moderate
Morning hills is ok. Wore HRM, max rate was 173... weird. Something must be wrong.
PM was a similar session to Wed. Will be the common session now for me.
Sat: AM: 1hr easy, exercises
PM: 5km recovery
Usual easy relax ecp run in the am. Enjoyable.
Slow evening run to prepare for sunday's long run
Sun: AM: 32k (2hr 30mins) LSD
PM: 20 laps swim
Sunday's run wasnt too gd as Lex and I struggle throughout. The heat n humidity is scary.
Our paced slowed considerably while lex has toilet woes. With 10 more km lookin at us, I proposed that we do 6k to finish it off instead. It was mutually agreed as both of us are half-dead. I have a nightmare of slopes and hill after the run.
However, it wasn't an aerobic tiredness. Evening was ok with the slow jog n swim. Have to prepare the logistics of water point well to maximise the training session. There isnt much time to waste.
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