Didnt feel good waking up today. Couldn't believe the time was 530am already.
Throat is itchy and felt heaty and heavy.
Told myself to take it easy.
Today is usually a hard day after yesterday's rest.
But i think i have been over-doing things and the body is not "absorbing".....
Jogged to Shears to do my Hills session.
Whenever I needed a semi-hard interval session, I will do hills.
No timing, no nothing, so no pressure. Focus on the strenght and push off
Training Session:
am - 10 times up Shears
pm - jog home + strenghtening, (need a break)
I make my hill session more interesting by "running further" on each rep.
1st fews are warmups. So it gives me to push to go further n further to outdo each previous rep.
Surprisingly felt gd at the first few reps.
It was a great view of Spore.
Taking it easy to rest my body. Want to do a good 5 k at the Time Trial on Sunday.
A pre-race race to fine tune.
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