Training Principles 01

I had experienced significant improvements tis year.
Esp in my 5k timings, allowing me prospects of running faster in the longer events.
My endurance based was developed in China, where i have nothing else to entertain myself outside of work.

I am constantly exploring and experimenting new training techniques. Feel like to comment and advise.

1. Run mainly on soft surfaces, impact could be causing 80% of injuries....
2. REST is part of training
3. Focus on the time duration of the training
4. Never do doubles until your mileage exceed it , dont do it just to feel tired.
5. Think long term and have reachable goals.
6. Progressive overloading
7. Strenght training is a long term investment that goes a long way
8. Starts with the Mind, train to win
9. Fr P.Coe: athlete must believe whatever is done in training will make him stronger and faster.
10. Enjoy the run.

There could be more ... but thats all i can think of now ... will share more of my training progs..