Did an evening swim yesterday, a recovery session after the heart pumping interval session in am.
Ran over to the pool , about 15mins throd.
Did my usual 30 lap "dragon fly" stroke. I am a very poor swimmer, my strokes are all messed up and very slow. However, its a maximum continous effort, a real aerobic workout. I take about 15mins for every 10laps, so thats about 45mins, like an recovery run. The enjoyable thing is the cooling water too.
Training session 24th JUL 7 pm: 45min swim, 30 laps, recovery
Woke up late , it was near to 8am when i was awake, rushed immediately to ECP. Today will be an easy 10k run on grass. After that , It some strides and exercises.
Training session 25 JUL 8am : 10k easy , Plyo exercises + strides Recovery
Training session 25 JUl 4pm: easy 5k, 20 - 25mins, stretching + upper body exercises. Recovery
Targeting a fast 25k tomorrow with the F1 runners at MacRitchie. Incl Warm up and down, expected to cover 30k in all. So today on Sat is more of an easy day for me.
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