3rd Try

Just registered the annual Dec Singapore Marathon. My 3rd Attempt for victory.
Wish me luck as Mr China embarks on another amazing journey.

Current conditions

73kg
Just recovered from my knee injury since Feb HK marathon
doing 50-70km weeks for 2-3 weeks

Just some initial targets and analysis.
I do not have speed, my fastest gulat-est 400m is probably about 60s
But I can run at 80s pace for 5k. That should put me in the top range of endurance.

In layman terms, I can power at sub-maximial power for long periods....
Therefore, if i can improve my base speed or power, would i enjoy immediately percentages of improvements?

Key for these 2 months:
1. Steep Slopes
2. Plyo
3. Wts/ rapid reps

Will do some tempos here and there, but the emphasis should be the above.
However, power has weight at its denomination, so..... no more food... arrrgghh...