Its been a while coming......

Havent been updating.
Life has been rather filled tt by the time i reach home, its drop dead.
All those conference calls and working in diff timezones is messing me up.
In addition to my insomnia issue, i find it really hard to slp after a long discussion.
Isnt the best thing to hear just before bedtime - long complain fr customers/reps....

tried a hill session on wed?
that went terribly wrong.
there's sharp dull pains to the chest, congestions and difficulty breathing.
Each rep is getting worse. 2nd time that such attacks occured.
Call off the session after the 4th rep. Usually i hit abt 10.
Had to do a slow jog n walk for 20mins before resuming a 40min easy jog.

Took the next 2 days easy. single 40min session and total rest.
Comes with experience..... i am getting old when i seem to know when to rest.
haha...

Sat was AHM team's AGM...
Did 20mins , 10mins , 10mins on the roads.
Started way too fast as some of my mates followed me.
It was really painful.

last 10mins are controlled on grass. took it easy.
Its a great session.
Ate 3 slices of Mi Jiang Kue for lunch to tea break. It was overkill.
haha..

Sun did a great 26km run.
Great morning run that didnt even felt like it.
Had kek for company as we pushed hard.
my favourite 20k route is available again via a special passage.. haha.
the route to pierce is really beautiful. and the cold breeze in "air-con route" is superb.
I can do this forever.
Returning back , we caught a runner that stuck to us.
I went hard to drop him but he gamely stuck real close.
It was a gd run.
Kek, unexpectedly surge ahead at the last km. Wonder where he found the gas to do it?
I had to go into anaerobic sprint to follow.
1:28 for ~20km
Followed by another relaxed 5-6km, total 1hr 55mins.

Bday lunch that lasted too long gave me a v big headache by the time i get back home.
it was cracking.
Slp and Swam latter in the day.