Its been close to 1 year. Dreaming and training to "undo" my previous year's bomb.
However, things arent suppose to be a fairy tale. Competition is stiff.
Marked out probably 10 potential 3hr runners inclusive myself.
And I believe on the start line, at least 6 of us are capable of sub 2:50.
With Mok takin part, my chances really winning the event is dim.
However, I will still try my best, to justify the hard work that i placed in.
3 more days. Its getting rather nervous for me. enjoying the extra time and freshness from the reduced running.
But the diet control part is rather tough. worse than the anaerobic session with james. haha.
Training has gone as per my previous post. Except that i switch the rest day to Thurs, today instead.
Have to get in the rest early to prevent accumulated tiredness.
Been feeling gd n light in my runs.
Monday's tempo was ok. But the start wasnt. Full of nerves as i jog to the track......
NB had kindly provided me with a new attire that I thought looked pretty cool n gd.
But it cant be the shit that will kill them all. hahha...
Decided on the light and thin RC130 red racers.
Hope my quads and calf will hold out well.
It was a choice btw 769 n 130. 769 was my initial choice but abrasions on the heel after long sessions..... make me revert to the only available 130 racer.
Carbo-loading session will be at Kushinbo, target: 50 pces of sushi. hahaha...
lots of rice and noodles for me.
Bro will be giving me my drinks at 10 and 30km point.
it has been a long journey and i had enjoyed the training process.
its sunday then.
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